Diid You Know 6 Scientific Benefits of Thai Massage

 Thai massage, originating in India, has been around for over 2,500 years. Considered a healing art, Thai massage incorporates influences from Ayurvedic medicine and traditional Chinese medicine. Unlike Western-style massage, this does not involve lying on a massage bed while the massage therapist applies oil to your body and massages it into your body. muscles and your pressure points.

 

Instead, you lie fully clothed on a mat on the floor while the practitioner uses a series of stretches, pulls and massages to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes called complementary yoga, Thai massage aims to get energy flowing throughout your body.

 

Below, we examine six key benefits that research supports. 

1. Reduces headaches 

If you suffer from migraines or headaches, Thai massage can help relieve your symptoms. In several small studies involving patients with chronic headaches, researchers found that Thai massage reduced the intensity of migraines and headaches.

 

 

2. Reduces back pain 

Thai massage can be an effective, non-medical way to relieve back pain.

 

Both groups were treated twice a week for 4 weeks, and both groups had significant pain relief. Other studies have shown that Thai massage reduces pain associated with the main cause - physical, painful - in the back.

 

 

3. Reduces joint stiffness and pain 

Thai massage can improve the function of your joints if you experience pain and stiffness when moving.

 

 

4. Increase flexibility and range of motion 

If your range of motion and flexibility is affecting your athletic performance or making it difficult to move around, Thai massage panggilan bsd can help you move around more easily.

 

 

5. Reduces stress 

One of the best parts of massage therapy is the feeling of relaxation and relaxation it can bring.

 

 

6. Restoring energy 

Thai massage involves a wide range of body movements, many of which are similar to yoga. Because of this, many people report that they leave their Thai massage session feeling not only relaxed but also rejuvenated. In one study, researchers used the effects of Thai massage and Swedish massage on tired people.

 

 

What to expect 

With a Thai massage, you can wear your own loose clothes, or the practitioner can ask you to change clothes - a shirt and pants. You keep your clothes on during the massage.

 

Typically, you lie on a massage bed or mattress, not a massage table. Once you are asleep, your therapist will slowly move your body through a series of exercises, using their body and pressure to help.

 

Unlike a massage panggilan ciledug, no oil is used and your muscles are not tied together. Instead, the practitioner will use their hands, fingers, knees, and elbows to stretch, pull, and push different parts of your body. They can also sit on top of you to stretch you out in certain situations. Some types of stretching may involve doing movements like yoga, where the practitioner holds or pulls you to hold you.

 

If your muscles are sore or tense, you may be experiencing discomfort. If you do, let your therapist know how to reduce stress and exercise.

 

If you have an injury or if your body part is very sensitive to pain, be sure to talk to a professional before starting a massage session.