Diid You Know 6 Scientific Benefits of Thai Massage
Thai massage, originating in India, has been around for over 2,500 years. Considered a healing art, Thai massage incorporates influences from Ayurvedic medicine and traditional Chinese medicine. Unlike Western-style massage, this does not involve lying on a massage bed while the massage therapist applies oil to your body and massages it into your body. muscles and your pressure points. Instead, you lie fully clothed on a mat on the floor while the practitioner uses a series of stretches, pulls and massages to relieve tension, promote relaxation, and improve flexibility and circulation. Sometimes called complementary yoga, Thai massage aims to get energy flowing throughout your body. Below, we examine six key benefits that research supports. 1. Reduces headaches If you suffer from migraines or headaches, Thai massage can help relieve your symptoms. In several small studies involving patients with chronic headaches, researchers found that Thai massage reduced the intensity of migr