OVERCOMING BACK SICKNESS DURING PREGNANCY

jasapijatpanggilan.my.id - During the third trimester of pregnancy, the weight of the baby in your womb may make your body feel sick. You may have had problems like insomnia and fatigue in the past 3 months and all of them are made worse by another problem that is common in pregnant women: back pain.


1 in 10 women experience back pain during pregnancy. This is because your body's hormones are already preparing for the birth process, causing your joints to loosen up. Your posture is also affected by the change in your body's center of gravity as your baby grows in your stomach so that your back carries more weight.

OVERCOMING BACK SICKNESS DURING PREGNANCY


The solution that will 100% eliminate your back pain is the birthing process. But while you wait steadfastly for that time, there are several ways you can try to reduce the intensity and frequency of your back pain, namely:


1. Get regular exercise from the start of pregnancy to strengthen your muscles and prepare for the “hard work” that will come about at the end of pregnancy

2. Avoid crouching, especially if you need to lift something off the floor

3. Wear comfortable shoes. Stop wearing high heels in the last trimester of your pregnancy

4. Compress the sore area with hot or cold compresses

5. Sleep on your left side with a pillow under your knees

6. A pregnancy massage will relieve pain. Look for the best massage therapist recommendations you can trust, who are safe, and who are used to massage pregnant women


If your back pain suddenly comes on at a high intensity, you should contact your obstetrician immediately, as back pain accompanied by cramps can be an early sign of the labor process.


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