Everyday Massage Tips and Tricks

jasapijatpanggilan.my.id  - During the third trimester of pregnancy, the weight of the baby in your womb may make your body feel sick. You may have had problems like insomnia and fatigue in the past 3 months and all of them are made worse by another problem that is common in pregnant women: back pain. 1 in 10 women experience back pain during pregnancy. This is because your body's hormones are already preparing for the birth process, causing your joints to loosen up. Your posture is also affected by the change in your body's center of gravity as your baby grows in your stomach so that your back carries more weight. The solution that will 100% eliminate your back pain is the birthing process. But while you wait steadfastly for that time, there are several ways you can try to reduce the intensity and frequency of your back pain, namely: 1. Get regular exercise from the start of pregnancy to strengthen your muscles and prepare for the “hard work” that will come about at the end of...

 Moms, even though they are still small, the baby's muscles also need to be stretched, you know. However, in massaging babies there is a separate method, aka it can't be carelessly. Massaging the baby requires tenderness and must follow several steps. The reason is, your little one's body is not as strong as adults. Well, the benefits of massaging the baby include: 1. Increase the bond between babies and parents 2. Helping babies sleep better, especially if the baby is massaged before bed. When massaged, the baby's body can produce more of the sleep regulating hormone called melatonin 3. Improve blood circulation so it is good for the circulatory system. 4. Improve physical, mental, and social development. Then, there are 7 baby massage tips that you can practice at home: 1. Ask for 'permission' to the child Don't forget to ask your child for 'permission' before massaging them. The trick, take a little oil and put it in the palms of the hands then ru...